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27 Oct

Salata detox crunchy

salata detox crunchy

In ultima perioada toata lumea este receptiva la acest concept de detox, dar el este asociat mai ales cu o cura de sucuri de cateva zile. Un lucru foarte bun de altfel, dar care trebuie facut cum trebuie si mai important este ce facem dupa ce terminam aceasta cura.

Eu sunt de parere ca dieta este cea mai buna metoda de detoxifiere, iar anumite alimente sunt excelente pentru a face acest proces, dar despre asta vreau sa va povestesc intr-un post viitor unde o sa am un invitat special.

Salata detox crunchy pe care vreau sa vi-o arat este foarte gustoasa, satioasa si excelenta pentru orice masa.

Avem nevoie de salata, varza rosie, morcov, ceapa si avocado.

Sosul il facem din iaurt bio, putin ulei de masline, zeama de lamaie si sare dupa gust.

Deasupra am tocat cateva migdale hidratate.

Tot procesul de preparare il aveti in filmulet. Ce mai ramane de facut? Sa o incercati si sa imi spuneti cum a fost.

Pofta buna!

Video by Iuliana Popescu

Lately everyone jumped in the detox bandwagon, but this is mainly associated with a juice diet kept for a few days. A very good thing indeed, but it must be done properly and more important is what we do after we finish this diet.

I believe that diet is the best method of detoxification, certain foods are excellent and  for this process but I will tell you  more in a future post where I will have a special guest.

The salad that I want to show you it is very tasty, nourishing and great for any meal.

We need lettuce, red cabbage, carrot, onion and avocado.

The dressing is made from a bio yogurt, a little olive oil, lemon juice and salt to taste.

To top it, I chopped hydrated almonds.

All the preparation you have in the video. What remains to be done? For you to try it and tell how it was.

Bon Appetite!

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Salata detox crunchy
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