DTS is one of the most advanced personal training and nutrition programs (one on one) in the world. It is aimed at transforming your body and your lifestyle within 90 days. The objectives are: a lean body shape, losing excess body fat, getting muscular and toned and improving cardiovascular endurance. This system really works and improves the lives of those involved in it. My aim is to do this for as many people as I can.
The first two exercises were meant to increase the heart rate, the blood circulation and respiratory rate. They were in fact a more intense warm up- first stepper and then burpees.
The following two exercises were aimed at speeding up the metabolism, improving body posture and mobility and increasing endurance. The exercises were: swing with the kettler bell and forward lunges while lifting the arms (holding a pair of 3 kg dumbbells)
The next two exercises were fat-burners: twist with a 7 kg ball and again burpees – this time with a 7 kg ball.
The work-out ended with a series of three abdominal exercises: crunch with a 3 kg ball, opposite toe and finger touch and planks for 20 seconds.
I know it seems easy, but trust me, it isn’t. I strongly recommend you to seek the advice and guidance of a specialized trainer who can adjust your positions as it is risky to exercise incorrectly.