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11 nov.

Simple hummus recipe

My darlings,

I met recently with Laura Musuroaea, who told me she doesn’t eat meat anymore and tries to have more, healthy diet, but doesn’t know how to diversify her meals more. So I invited her into  #bucatarialuiCarmen ( Carmen’s Kitchen ) to try together a couple of simple and delicious recipes.

On my youtube channel  you will find the lunch idea, and if you want to see what we prepared for breakfast  check out Laura’s channel.

For lunch I tried a simple hummus recipe with chickpeas and baked peppers, which I saw recently at Ligia Pop’s  book launch. We are proud to tell you that it tastes as good as hers.

What do we need?

200g cooked chickpeas,  100 g baked pepper, 1 teaspoon of olive oil and a teaspoon cold pressed linseed & pomegranate oil, from Bioritmo, which, by the way, brought a very good flavor. I added 2 cloves of garlic, Himalayan  salt to taste and a little water. Be careful not to put too much for coming out watery. I put everything in Vitamix and in a minute I made the tastiest hummus recipe.

But you should not take my word for it try. Waiting for your feedback.

Enjoy !!!! Kiss

Reteta simpla de humus (2)

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Reteta simpla de humus
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Reteta simpla de humus
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www.carmennegoita.com
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